Category → Muscle Building
Why Skinny Women Don’t Gain Weight
While most people never seem to tire of telling you how lucky you are that you don’t put on weight easily – for you, the reality is quite different.
Most guys like women with feminine curves, but sadly there is little attention paid in the media to girls who want to gain a few pounds as opposed to those who want to lose them.
Weight gain for women is actually fairly straightforward once you know what to do, but most skinny girls are sabotaging their chances by making the following simple mistakes.
Not Eating Enough
Despite what you may think, I can pretty much guarantee that you’re just not eating enough.
Creating a caloric surplus will guarantee weight gain.
This is not a license to eat junk…more a call to eat healthy nutritious meals to increase your daily calorie intake.
There are many online calculators out there to give you an idea how much you need to keep up with your fast metabolism. Following the standard “2,000 calories for the average woman” nonsense will result in failure.
You’re not average so don’t eat average.
Infrequent Meals
Another big mistake is following the old idea of 3 square meals a day.
This is simply not going to keep up with your metabolism and will create pockets of low energy throughout the day, causing you to burn off more of your fat stores and muscle mass = not good.
You should increase your meals to 6 per day, and reduce the size of each. This will help to maintain a consistent supply of energy and avoid any unwanted weight loss.
Fear of The Weights Room
Another big fear skinny girls have is that even setting foot in a weights room will automatically turn them into a muscle-bound female bodybuilder.
This is false since you don’t need to train like a pro bodybuilder to see more feminine curves (you don’t even have the natural testosterone to get that big anyway).
Adding some light weight training can help skinny girls gain weight, tone up and increase their natural curves making for a sleeker sexier body.
How to Build Muscle
The main muscle building tips include eating well and exercising. But what is often neglected is the fact that the muscles have to have enough rest too, and that exercising or working out should be controlled and regulated the proper way. Here are some muscle building tips that will allow you to build muscles at your own pace: First your work out must last only one hour per session. Even 50 minutes is enough. Secondly, you must have a maximum of only 5 workouts a week, and only 3 if they are full body routines. Third tip is that when you reach a maximum of 8-12 weeks working out, give your body a one to two weeks rest, especially from weight lifting, that way your body will regain strength and the muscle build-up won’t be interrupted by muscle stress or wearing out or muscle tissues. Check out the website at http://www.fastmusclereport.com/adonis-effect-review/ for the right way to build muscle.
Abs and Mike Geary
There are basically thousands of fitness experts and nutritionists around the world. Most of them know the same things but there are some that stand out of the crowd. Mike Geary is definitely one of them. He has managed to help a lot of people and ever since he launched his Truth about Abs ebook the reputation he enjoys grew constantly.
If you are thinking about buying any of the books written by this author you should know that you are making a great decision. We are faced with a very interesting and unique approach on both nutrition and exercising. The truth is that we can all lose weight and it is not that impossible to have model abs. Mike shows us exactly what is needed to achieve this. There are different nutrition plans shown and we will easily understand how we can lose weight without having to waste money on special products.